This Ramadan, forget the gym, stretching is your best ally to stay in shape!

Stretching is a very important exercise in our modern life style. It is 
very good for the muscles strength, as well as for the flexibility that we need to have in a wide range of movements to avoid putting weight on the joints or bad postures. 

This Workshop is an easy, not too physical, workout, allowing you to work on the whole body stretching in very easy but important steps, as well as we using the active and passive stretching and partner stretching.

Dates and Times:
Thursday 8th from 4:30pm to 5:30pm
Friday 9th from 4:30pm to 5:30pm
Saturday 10th from 2:00pm to 3:00pm
Sunday 11th from 4:30pm to 5:30pm

Location:
Cairo Contemporary Dance Center مركز الرقص المعاصر
goo.gl/9JJZSr

Price: 400 EGP
Friends Discount: 15% ( come register with 2 of your friends and you all get 15% off)

For registration please send an email to:
info@cairocontemporarydancecenter.com

*** A down payment is required to ensure a spot in the workshop, followed by payment of the remaining amount by the day of the workshop at the latest.
*** Limited spots.

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Ibrahim Abdo

Ibrahim is an Egyptian dancer and choreographer. He played sports as a child, before acting and dancing at university. He participated in many workshops before joining the 3-year full-time professional training program at CCDC. 
Ibrahim works as a dance teacher for children to give them opportunities to learn art. As an artist, he has choreographed several pieces - most recently he worked with Tarek Al-Dewiry on a piece called ‘Zombie and The Ten Sins’. In his current work, he aims to create a society fully aware of the meaning of personal space and one’s relationship to their body.