This fall, try out our special Barre course with Mona El Husseini - a new and fun way to workout!

In teaching Barre, Mona El Husseini borrows from the diverse styles and schools of movement that she’s exposed to and merges them to form a unique sequence of non-impact cardio, isometric holds, isotonic contractions, small range-of-movement and precise exercises that target muscles that are otherwise not utilized nor reached. You will walk out feeling great (and possibly even taller) after stretching and elongating the deep and superficial muscles that have been put to very efficient work. Mona also likes to use imagery in explaining exercises in order to awaken a sense of visualization (which aids in both comprehending and performing an exercise) and emphasizing safety while encouraging participants to challenge themselves. 

Dates and Times:
Every Monday & Wednesday
From 6:30 pm to 7:30 pm
From Monday 11 September to Wednesday 18 October

Location:
Cairo Contemporary Dance Center مركز الرقص المعاصر
goo.gl/9JJZSr

Price: 
12-week course: 1150 EGP

- Register one week before the course starts and get 10% off
- Register with 2 of your friends and you all get 15% off
- Register for this course and another one, and get 15% of the total price off!

For registration please send your name and phone number by email to:
info@cairocontemporarydancecenter.com

*** A down payment is required to ensure a spot in the course, followed by payment of the remaining amount by the day of the workshop at the latest.
*** Limited spots.

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Mona is currently a full-time Contemporary Dance student in the professional training program at the Cairo Contemporary Dance Center in Egypt. She holds a Bachelor’s degree in International Business from Concordia University in Montreal, Canada. In 2014 she got certified as a Kids’ Yoga teacher and has been teaching ever since. She is certified in Barre levels I to III in addition to Stretch and Tone by the IBBFA. She has taught Barre at CCDC in Egypt and at Enso Yoga in Montreal, Canada. She is passionately delving into the world of movement, dance, anatomy, and research, with thirsty inquisitiveness and a body that’s ready to move to different approaches, techniques, and influences.