New Open Class at the Cairo Contemporary Dance Center, CCDC with Aya Soliman 

Dance Fever:
A mixture of the most famous "Dancyrobics" schools: Latin Sweat, Aerodance & Zumba. Burn your stubborn fats & tone your problem area, while having loads of fun. AND improve your coordination & dance skills.

Pilates Mix:
A mixture of classic & contemporary Pilates Mat work.
Correct your posture, tone your muscles, strengthen your joints & improve your flexibility. All in a soothing, relaxing atmosphere.

LBB "Lower Body Blast":
Hit your lower body from all possible angels, standing & lying down;
using your own body weight, dancing, toning & finishing with an intense abs section..
Get the lower body shape of a model.

Start in May
Saturday from 2:00 pm to 3:00 pm Dance Fever Class
from 3:00 pm to 4:00 pm Pilates Mix
Thursday from 4:00 pm to 5:00 pm Lower Body Blast
from 5:00 pm to 6:00 pm Pilates Mix

85 LE per class

For reserving and information please call: 01210037778
or e-mail: info@cairocontemporarydancecenter.com

Aya Soliman:
Having a passion to "movement to music", Aya enjoys dancing & workout the most.
She decided to combine both & turn her passion into her career.
Started teaching in 2001 & got certified as an AFAA (Aerobics & Fitness Association of America) Group Fitness Instructor.
2005, she entered the wonderful world of Pilates & fell in love with.
Now she's teaching Aerobics, Pilates, Zumba, Aquarobics, Pre/Post-Natal (pregnancy).
She's also certified in basic nutrition for sports performance, common injuries & midlife fitness for women.
With her never ending passion to fitness, she's still adding new certificates;
Currently getting certified for "Fluid Yoga", as well as "Pilates Reformer